A good marker of emotional health is feeling like you are getting your emotional needs met. She further explains, “Humans are inherently social beings and need a certain level of social interaction, but that will look different for everyone. Patel-Dunn says that characteristics of emotional health are dependent on the person. “Instead of being reactive and seeking out treatment when you’re experiencing more acute symptoms of a mental health condition, we should encourage people to proactively prioritize their emotional well-being.” What are some of the characteristics of emotional health? Anisha Patel-Dunn, a psychiatrist and Chief Medical Officer at LifeStance Health, says a good way to think about emotional health is as a tool to prevent mental health issues. It's often used interchangeably with terms like mental health and behavioral health, but Dr. What is the meaning of emotional health?Įmotional health speaks to your wellbeing. The term emotional health becoming a part of our lexicon is an important step. One important way to address these stigmas is by changing medical language. And the movement to reduce mental health stigmas has saved and improved lives. The good news is that as a society are getting better at understanding the importance of our mental, emotional and behavioral health. And our emotional health is our ability to cope with those pressures.
And then there are more serious pressures like unhealthy relationships or trauma.
Chalk it up to deadlines, disagreements, money problems – the list goes on and on.
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